Sleep Needs - shirotaka-nigiwai.info - Hours of sleep adult

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While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at. In addition to age, other factors can affect how many hours of sleep you need. Older adults need about the same amount of sleep as younger adults. As you.

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Comments:

By Vim - 08:03
Are you productive, healthy and happy on seven hours of sleep? and remains hours; Older adults (65+): Sleep range is hours (new age category).
By Goltizil - 08:00
FOR IMMEDIATE& RELEASE National Sleep Foundation Email: hours; Older adults (65+): Sleep range is hours (new age category).
By Mok - 12:47
Older adults (ages 65 and older) need hours of sleep each day. Women in the first 3 months of pregnancy often need several more hours of.

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